Need Some Motivation to Reach Your Goals?

Enroll in a group exercise class in Jennings, LA

Sometimes you hit a slump in your fitness journey. You don't have to let that slump interfere with your progress. Instead, you can take the opportunity to shake things up. P5 Family Fitness LLC offers group exercise classes to members of our gym in Jennings, LA.

Whether you prefer taking group classes full time or want to join periodically to remotivate yourself, you can count on us. Our group classes include cardio, core, kickboxing, muscle gain and weight loss. Enroll in a group exercise class today to try something new.

Don't miss out on the benefits of a group class

Even though you have your own fitness goals, you should consider using a group exercise class to meet them. A group class offers you many benefits, such as...

Proper instruction on how to correctly perform exercises

Higher energy and accountability for continuing on your fitness journey

Positive social interactions with others who are pursuing fitness goals

Despite working out in a group, everyone still exercises at their own pace and toward their own goals. Speak with our instructors today about joining a group exercise class to reenergize your routine.

WHAT IS BODYPUMP?

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit - fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music - helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available as a virtual workout.

WHAT IS BODYBALANCE?

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

BODYBALANCE is available as either a 55, 45 or 30-minute workout. It is also available in as a virtual workout.

WHAT IS BODYCOMBAT?

PROGRAM OVERVIEW
Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You'll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

WHAT IS LES MILLS SPRINT?

PROGRAM OVERVIEW
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. It is available in virtual.

WHAT IS LES MILLS CORE?

PROGRAM OVERVIEW
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

All the moves in LES MILLS CORE have options, so it's challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

LES MILLS CORE is available as a 30- or 45-minute workout. In is also offered as a Virtual workout.